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How to Prevent Type 3 Diabetes (Alzheimer’s) with Metabolic Health, Muscle, and Nutrition
Discover how to reduce your risk of Alzheimer’s—also known as Type 3 Diabetes—through blood sugar control, resistance training, and a high-protein, low-carb diet. Learn practical steps for protecting ... ...more
Health
June 25, 2025•2 min read
Low Testosterone in Women: What Every Woman in Her 30s Should Know
Feeling tired, foggy, or not like yourself in your 30s? You might be dealing with low testosterone—and it’s more common than you think. Learn the signs, why it matters, and how to take back control of... ...more
Health
June 25, 2025•2 min read
Is There a Right Age for Hormone Replacement Therapy?
Wondering when to start or stop hormone replacement therapy? At Total Health Pros, we believe it’s not about age — it’s about how you feel. Learn how HRT can support your health at any stage. ...more
Health
June 25, 2025•2 min read
Why Women Over 40 Need Strength Training
Losing muscle after 40 is real—but preventable. Learn why strength training is essential for women and how it helps maintain muscle, boost metabolism, and support independence as you age. ...more
Fitness
June 04, 2025•2 min read
Could Reactivated Epstein-Barr Virus Be the Hidden Cause of Your Fatigue?
Still tired despite balanced hormones? Learn how reactivated Epstein-Barr Virus (EBV) could be draining your energy — and what you can do to restore it naturally. ...more
Health
May 30, 2025•3 min read
Understanding the Impact of Diet on Chronic Disease Risk
Learn how smart dietary choices can prevent and manage chronic conditions like heart disease and diabetes—plus practical tips for lasting nutrition changes. ...more
Health ,Food
May 28, 2025•4 min read
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