Total health pros blog
Thriving Through Menopause | Nutrition, Lifestyle & Hormone Therapy Guide
By: Ascent Elite Health Published on: 09/05/2025Learn how to thrive through menopause with nutrition, stress relief, exercise, hydration, and safe hormone therapy. Reduce hot flashes, improve sleep, and boost energy at every stage.
Low Thyroid Explained – Causes, Symptoms, and Treatment of Hypothyroidism
By: Ascent Elite Health Published on: 09/01/2025Discover what “low thyroid” (hypothyroidism) means, what causes it (from Hashimoto’s to iodine deficiency), common symptoms (fatigue, weight gain, feeling cold), and how to treat it. A clear guide with local Hurricane, WV insights and tips for managing an underactive thyroid.
Hormone Pellet Therapy Guide – Benefits, Procedure & Local Insights in Hurricane WV
By: Ascent Elite Health Published on: 08/01/2025Learn all about hormone pellet therapy: what it is, how it works, benefits, risks, and who it’s for. Our comprehensive guide offers step-by-step details, and local Hurricane, WV expertise to help you decide if pellet hormone therapy is right for you.
How to Prevent Type 3 Diabetes (Alzheimer’s) with Metabolic Health, Muscle, and Nutrition
By: Ascent Elite Health Published on: 06/25/2025Discover how to reduce your risk of Alzheimer’s—also known as Type 3 Diabetes—through blood sugar control, resistance training, and a high-protein, low-carb diet. Learn practical steps for protecting your brain as you age.
