Total health pros blog
How to Prevent Type 3 Diabetes (Alzheimer’s) with Metabolic Health, Muscle, and Nutrition
By: Ascent Elite Health Published on: 06/25/2025Discover how to reduce your risk of Alzheimer’s—also known as Type 3 Diabetes—through blood sugar control, resistance training, and a high-protein, low-carb diet. Learn practical steps for protecting your brain as you age.
Low Testosterone in Women: What Every Woman in Her 30s Should Know
By: Ascent Elite Health Published on: 06/25/2025Feeling tired, foggy, or not like yourself in your 30s? You might be dealing with low testosterone—and it’s more common than you think. Learn the signs, why it matters, and how to take back control of your health.
Is There a Right Age for Hormone Replacement Therapy?
By: Ascent Elite Health Published on: 06/25/2025Wondering when to start or stop hormone replacement therapy? At Total Health Pros, we believe it’s not about age — it’s about how you feel. Learn how HRT can support your health at any stage.
Could Reactivated Epstein-Barr Virus Be the Hidden Cause of Your Fatigue?
By: Ascent Elite Health Published on: 05/30/2025Still tired despite balanced hormones? Learn how reactivated Epstein-Barr Virus (EBV) could be draining your energy — and what you can do to restore it naturally.
