Supplements can be helpful, but only when they make sense for your body, your goals, and your daily routine. If your cabinet is full of bottles and you are not sure what is actually helping, Total Health Pros can help you simplify the process.
We offer supplement protocol consultations near Dunbar, WV for people who want clearer guidance, fewer guesses, and a practical plan they can follow. Our office is located in Hurricane, WV, a convenient drive from Dunbar by way of I-64.
It is easy to end up taking products because a friend recommended them, a label sounded promising, or you saw something online that seemed worth trying. Over time, that can turn into a routine that feels confusing, expensive, or hard to keep up with.
During your consultation, we review what you are taking now, why you started each supplement, how often you use it, and what symptoms or goals you are trying to support. From there, we help you identify what may be useful, what may be unnecessary, and what may need to be adjusted.
The goal is not to give you a longer list. The goal is to create a more focused supplement plan that fits your real life.
Dunbar is known as the Hub of the Valley, with quick access to Charleston, South Charleston, Institute, and the Kanawha Valley. Many residents are moving between work, family, errands, school schedules, appointments, and community activities.
Your supplement plan should not feel like another complicated task. Whether you live near Dunbar City Park, spend time around Wine Cellar Park, or commute along I-64, we help you create a routine that is simple enough to use consistently.
That may mean organizing your supplements by time of day, reducing overlap, checking for products that no longer match your needs, or helping you understand which supplements should be treated as priorities.
A consultation may be a good fit if you:
Take several supplements and are not sure what is working
Want to avoid doubling up on similar ingredients
Feel overwhelmed by labels, doses, or timing
Have stomach upset or feel off after certain products
Want support for energy, sleep, digestion, recovery, or general wellness
Have new symptoms and want to review your current routine
Need a cleaner, easier supplement schedule
Want recommendations that connect to your nutrition, lifestyle, and goals
You do not need to know exactly what is wrong with your current routine. Bring what you are taking, and we will help you sort through it.
We Start With Your Current Routine
We look at your supplements, why you are taking them, how often you use them, and what you are hoping they will support. This helps us understand the full picture before making recommendations.
We Review Your Symptoms and Goals
Your plan should connect to something meaningful. That may be better energy, improved sleep, digestive comfort, stress support, exercise recovery, hormone health, weight goals, or overall wellness.
We Look for Overlap and Gaps
Some products contain similar ingredients. Others may not match your current priorities anymore. We help you simplify what you are taking so your routine feels more intentional.
We Build a Practical Schedule
Timing matters, but the schedule also needs to be realistic. We help you understand what to take, when to take it, and which items are most important to stay consistent with.
We Choose What to Track
To know if your plan is helping, we may choose simple progress markers such as energy, sleep, digestion, recovery, mood, or consistency.

At Total Health Pros, supplement guidance is personal, practical, and focused on your goals. Your consultation gives you a clear place to review what you are taking, talk through your symptoms, and understand what may actually support your wellness routine.
If you live in Dunbar and want help simplifying your supplements, our Hurricane office offers a nearby place to get clear recommendations and a plan you can follow.
Our location: 206 Chase Pk, Hurricane, WV 25526
Estimated drive: 22 min (19.7 miles) via I-64 W
Head toward I-64 E (32 sec, 0.2 mi)
Continue on I-64 W to Putnam County. Take exit 39 from I-64 W (17 min, 16.9 mi)
Follow WV-34 S to Chase Dr/Chase Pk in Teays Valley (6 min, 2.5 mi)
Arrive at Ascent Elite Health - Total Health Pros, 206 Chase Pk, Hurricane, WV 25526
If you live in Dunbar and want help making sense of your supplement routine, schedule a consultation with Total Health Pros. We will help you create a focused plan that is easier to understand and easier to follow.
Call us at 304-382-2080 or schedule an appointment.

CONTACT US
Ascent Elite Health - Total Health Pros
Address: 206 Chase Pk, Hurricane, WV 25526
Phone: (304) 382-2080
FOLLOW US ON
© 2026 Ascent Elite Health. All Rights Reserved.