Simple, non-invasive tracking to help you see patterns and stay consistent.
Baseline readings, then repeat check-ins
Clear trend tracking, not guesswork
Coaching that connects results to daily habits
Support that fits your goals and routine
If you are working on stress, sleep, weight, or energy, tracking can help you stay on course.
This service can be a good fit if you:
Feel stressed and want better control of your response
Have sleep issues and want to track what helps
Want to see progress beyond the scale
Start plans, but struggle to stay consistent
Want real feedback to guide your next steps
Tracking depends on your goals, but may include:
Stress and recovery trends
Breathing pace and relaxation practice
Body composition and measurements, if needed
Routine and habit consistency over time
We keep the tracking simple, so you can actually use it.
Start with your goals
We talk through what you want to improve and why it matters.
Baseline check
We take starting readings and review your current routines.
Build a simple action plan
You get clear steps for stress, sleep, movement, or nutrition.
Repeat check-ins
We review trends, adjust the plan, and keep you moving forward.
Local support in Hurricane, WV
Clear tracking that is easy to understand
Coaching that connects data to real-life habits
Options to pair monitoring with nutrition, metabolic, or hormone services
Take the first step toward better consistency. Biofeedback and health progress monitoring can help you spot patterns and build a routine that works. Call 304-382-2080 or schedule your consultation today.

CONTACT US
Ascent Elite Health - Total Health Pros
Address: 206 Chase Pk, Hurricane, WV 25526
Phone: (304) 382-2080
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