When you don’t feel like yourself, it’s hard to know what to change first. At Total Health Pros, we help you sort through symptoms, routines, and goals, then build a simple plan using nutrition, lifestyle, and targeted supplement support.
Personalized wellness recommendations built around your needs
A whole-person approach that can include nutrition and lifestyle strategy
Clear next steps without guesswork or random supplement stacks
People often reach out when they’re tired of “trying everything” and still dealing with:
Low energy, brain fog, or feeling run-down
Bloating, digestive discomfort, or food reactions that don’t make sense
Stress that affects sleep, mood, and focus
Weight loss resistance or feeling stuck with habits that don’t hold
A long supplement list with no clear plan
If any of that sounds familiar, we’ll start by getting the full picture, then simplify what you do next.
If any of that sounds familiar, we’ll start by getting the full picture, then simplify what you do next.
Already taking supplements but unsure what’s helping? We review what you’re using, why you started, and what you want to improve. Then we build a targeted protocol that fits your routine.
This is a whole-person review of lifestyle, nutrition, stress, and health history. You leave with clear recommendations you can act on right away.
We help you choose nutrition supplements that match your needs, tolerances, and goals, without overdoing it. This can include targeted support for inflammatory habits and recovery routines.
Nutrition should be practical. In one-on-one counseling, we connect food choices to energy, metabolism, and hormone health, so you know what to do day to day.
If you suspect certain foods may be driving symptoms like fatigue, bloating, or inflammation, Food Align can help reduce the guesswork. We guide you through the next steps based on your results, so the changes are clear and doable.
For digestive symptoms, we focus on common food triggers, gut friendly nutrition habits, and food sensitivity insights when relevant. The goal is a calmer system and a plan you can stick with.
Stress affects sleep, digestion, cravings, and focus. We coach you through practical mind-body tools and weekly routines that improve resilience over time.
Need to talk through symptoms and your health history in a private setting? We’ll discuss your concerns and goals, then outline next steps, which may include diagnostic testing and a personalized plan. Consultations typically run 30 to 60 minutes and are confidential.
We keep the first step simple:
Your consultation usually takes 30 to 60 minutes
We discuss your symptoms and your health and fitness goals
It is completely confidential
You leave with a clear direction and next steps
If testing makes sense for your situation, we’ll explain why and what it’s for. If it doesn’t, we’ll focus on the most practical actions you can start now.
You’re not looking for generic wellness tips. You want a plan that fits your real life.
Personalized care with recommendations built around your needs and goals
Whole person support that connects nutrition, lifestyle strategy, and targeted wellness care
Testing guided options when needed to reduce guesswork
If you want a clear, personalized plan built around supplements, nutrition, stress, and real-life routines, our team is here to help.
Call us at 304-382-2080 or schedule an appointment.

CONTACT US
Ascent Elite Health - Total Health Pros
Address: 206 Chase Pk, Hurricane, WV 25526
Phone: (304) 382-2080
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