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Why Tracking Body Fat Matters More Than Weight
Your weight alone doesn’t tell you what’s really happening inside your body. You could be losing muscle, gaining visceral fat, or holding on to inflammation — and the scale wouldn’t show it. Tracking body fat percentage helps you understand your true body composition so you can make smarter decisions about your nutrition, workouts, and long-term health.
Unlike the fat you can see, visceral fat surrounds your organs and is linked to higher risks of heart disease, hormonal imbalance, and metabolic issues. Regular body fat tracking allows you to catch red flags early, set meaningful goals, and stay accountable — especially when combined with balanced, whole-food nutrition.
Bottom line:
When it comes to lasting results and real health, body fat tells the story the scale can’t.
Want to learn more?
Read more for deeper insight into body fat, visceral fat, and how whole-food nutrition supports lasting change:
Why Body Fat Percentage Matters More Than Weight
Weight alone doesn’t tell the whole story. Learn why tracking your body fat percentage is key to better health, smarter fitness, and lasting results. ...more
Health ,Body Fat
May 22, 2025•2 min read
The Hidden Risk of Visceral Fat: What It Is and How to Get Rid of It
Visceral fat surrounds your organs and raises your risk of heart disease, diabetes, and more. Learn how to detect it and what steps to take to reduce it safely. ...more
Health ,Body Fat
May 21, 2025•3 min read
How Body Fat Impacts Testosterone in Men and Women
Discover how excess body fat affects testosterone levels in both men and women—impacting mood, energy, libido, and metabolism. Learn how to rebalance hormones naturally. ...more
Health ,Body Fat
May 21, 2025•3 min read
What Is 3D Body Scanning?
3D body scanning is a fast, private, and non-invasive way to get a comprehensive picture of your body — far beyond what a scale or mirror can reveal. At Ascent Elite Health, we use the Styku 3D Body Scanner to deliver detailed, clinically accurate measurements in just 35 seconds.
What You’ll Learn from a Styku 3D Scan:
Your 3D Body Shape
See a full 3D rendering of your body and how your shape changes over time.
Fast & Non-Invasive
Takes only 35 seconds. No contact, no radiation — just safe infrared light.
Data That Makes Sense
Measure body fat %, waist, hip, thigh circumference, and more with medical-grade precision.
Track Progress
Measure body fat %, waist, hip, thigh circumference, and more with medical-grade precision.
Beyond the Basics: What Styku Tracks
Health Risk Assessment
Analyze waist circumference and waist-to-hip ratio
Assess disease risk based on body shape metrics
View trends and improvement over time
Fat Loss & Fitness Tools
Body composition analysis (fat vs. lean mass)
National percentile comparisons
Fat loss goal setting with progress tracking
Caloric expenditure estimates based on activity levels
For Wellness & Clinical Use
Visualize how body shape changes impact risk
Use anthropometric data to support physician-monitored wellness plans
Tailored support for fitness goals, weight loss, and metabolic health
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TAKE THE FIRST STEP TOWARD RENEWED ENERGY AND WELL-BEING
Personalized Health Solutions, Designed for You
Feeling drained or off balance? Total Health Pros is here to help you reclaim your energy and well-being with expert care and personalized wellness plans.
Customized Wellness Plans – Designed around your body’s unique needs to deliver real, lasting results.
Expert Guidance – Our experienced professionals are dedicated to helping you regain energy, balance, and confidence.
Comprehensive Support – From hormone therapy to nutrition coaching and lifestyle strategies, we’ve got you covered.
Proven Results – Join the hundreds who have already transformed their health and well-being.
With You Every Step – From your first consultation to long-term care, we’re here to support your journey.
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