Total health pros blog
Why Body Fat Percentage Matters More Than Weight
By: Ascent Elite Health Published on: 05/22/2025Weight alone doesn’t tell the whole story. Learn why tracking your body fat percentage is key to better health, smarter fitness, and lasting results.
HealthBody Fat
The Hidden Risk of Visceral Fat: What It Is and How to Get Rid of It
By: Ascent Elite Health Published on: 05/21/2025Visceral fat surrounds your organs and raises your risk of heart disease, diabetes, and more. Learn how to detect it and what steps to take to reduce it safely.
HealthBody Fat
How Body Fat Impacts Testosterone in Men and Women
By: Ascent Elite Health Published on: 05/21/2025Discover how excess body fat affects testosterone levels in both men and women—impacting mood, energy, libido, and metabolism. Learn how to rebalance hormones naturally.
HealthBody Fat
